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Get Started at Because Health
At Because Health, we believe that wellness is a journey, not a destination. Founded in Barrington, Nova Scotia, our mission is to create a welcoming space for everyone to explore fitness, nutrition, and holistic health. Meet our passionate team of trainers and wellness experts who are here to support you.
our offerings
Cross Train
Cross Train
Cross Train
Take your fitness to the next level! Our CrossTrain classes are designed for members who have completed Foundations Classes and are ready to challenge their strength, endurance, and overall athleticism.
She Shred
Cross Train
Cross Train
She Shred – Women’s Strength & Conditioning
Whether you’re new to fitness or a seasoned athlete, She Shred is your space to grow, push limits, and feel amazing.
Open Gym
Cross Train
Teen Boys Lifting Class
Open Gym – Train Your Way
24 Hours
Please check ahead for special events
Teen Boys Lifting Class
Because Dance- Kids Classses
Teen Boys Lifting Class
Next Level Strength and Conditioning
Boys ages 14-17
Sundays at 11:00 a.m.
Wednesdays at 7:00 p.m.
$12.00 DROP IN
This program is designed to support teens build a solid foundation in strength, movement and athletic performance.
Because Dance- Kids Classses
Because Dance- Kids Classses
Because Dance- Kids Classses
Check out our line-up of Children's Dance Classes
Spring Session Starts May 18
Classes are FULL
SCHEDULE MAY 18- JUNE 26 2026
Our Next Foundations Class
To Register Please contact us via e-mail - becausehealth@hotmail.com
Foundations Classes – NEXT CLASS TBA
New to the gym? Start strong with our Foundations Classes! Over two evenings, we’ll teach you:
Proper technique & form
Class terminology & structure
How to move confidently & safely
Meet our coaches & members
Must attend both sessions – pre-registration required!
$159.99 + tax (includes 1 month of classes & full gym access)
Set yourself up for success – secure your spot today!
memberships and pricing
Cross Train
She Shred
Open Gym
Studio- Group Fitness
Good for 10 Group fitness classes
Yoga, Pilates, Boxing, Somatics,/Restore- click packages
Good for 5 Group fitness classes
Yoga, Pilates, Boxing, Somatics,/Restore- click packages
Good for 1 Group fitness classes
Yoga, Pilates, Boxing, Somatics,/Restore- click packages
Combination and Unlimited Packages
Unlimited Monthly ALL IN PASS
$275.00 plus tax
Billed Monthly
Access to everything Monthly
excludes special events.